-
- Stay on target with clear charts
-
- At a glance display of today’s diet and exercise
-
- Historical view of diet and exericse journal
Now updated to version 1.2 with lots of improvements based on feedback from our fantastic users:
- Daily calorie target can be adjusted at end of target setup if you want to set your own target rather than the one BodyJournal calculates.
- Now works in kJ as well as kcal (Calories) – can either use entire UI in kJ or enter individual meals/exercises using kJ.
- Can change units of weight (kg/lbs/st+lbs), height (cm/ft+in) and energy (kcal/kJ) using the Settings button on the Target view without having to set a new target.
- Weights can be entered in 0.1kg increments when using metric.
- New “My Recipes” food category for adding your own recipes.
- Name and calories for a favorite exercise can be edited before saving.
- Portion size can now be edited when entering calories/kJ per 100g of a food, making it easier to enter foods from information on the packet.
- Fixes a bug relating to handling of day changes (midnight) – the whole UI now updates at midnight so you’re always looking at the right day.
Available now as a free update on the App Store – go get it!
ABOUT BODYJOURNAL
A lot of us want to shed some weight or maybe keep an eye on how much we’re eating and exercising to make sure we stay at our perfect weight. However, many diets and calorie counting systems are just too complicated to use regularly or too faddish for normal people and often our good intentions come to nothing. That’s why we came up with BodyJournal – the diet program for the rest of us that keeps it simple.
With BodyJournal, you set-up your personal target by selecting a target weight (based on your current height and weight) and program duration – we then work out your target daily calorie consumption. After that, you just select a food and portion size each time you eat something (you can also add to our database of items or create your own “favorite” meal combinations to simplify inputting regular meals like breakfast). When you exercise, you select an exercise type and duration (again, you can add your own exercises and favorites – e.g. “30 minutes jogging”). BodyJournal then tracks your calorie consumption against your target and predicts your weight based on your diet and exercise and charts this against actual weight measurements you input. It’s so simple that tracking your diet, exercise and weight becomes second nature, making results easier to achieve.
We like BodyJournal so much, we’re using it to stay in shape ourselves, so expect future updates to make sure it remains the easiest and most useful way to stay in shape. We’d also love to hear your success-stories and comments (positive and negative), so we can make BodyJournal even more valuable to our users.
FEATURES
- Enter your height and weight to see your current BMI.
- Choose a target weight and program duration.
- See your target daily calorie consumption.
- Simple entry of calories consumed (meals) and calories burned (exercise).
- Database of the most common foods and exercises.
- Add your own food items or combine items into favorite meals.
- Add your own exercises or set a combination of exercise and duration as a favorite.
- Clear visual comparison of your daily calorie intake to your target.
- View, add and delete details of meals for today and yesterday.
- View daily summaries of calories consumed/burned for the past week.
- View monthly summaries.
- Graph of predicted and actual weight for past/next week (portrait mode) and for past/next months (landscape mode).
