Flex is a workout log for the iPhone and iPod Touch that is designed specifically for use in the gym, while you’re working out. Flex’s easy-to-use, streamlined interface takes the hassle out of logging, enabling you to focus on what’s most important – getting an awesome workout.
Features:
- Made to be used in the gym, while you’re working out; log your workouts quickly and effortlessly. You can even create predefined comments, so you don’t have to type them in every time.
- Track your body measurements in 9 areas (calves, chest, forearms, hips, neck, shoulders, thighs, upper arms, and waist) plus weight and body fat %
- A progress report shows your overall progress at-a-glance, including current body stats, net change and percent change
- Use charts to visualize your exercise weight advancement and muscle growth over time
- Highly configurable exercise charts – view weight per set one rep max, for a particular set or all sets, over a period of time from the last month to your very first workout
- Create your own custom exercises, specifying name, body region, and equipment
- Create your own custom workout routines, specifying exercise order, number of sets for each exercise, and number of reps per set
- Your workout routine is fully editable during your workout
- Rest timer
- Export your workout data to Microsoft Excel via e-mail
- Specify your personal preferences including default sets per exercise, default reps per set, and unit of measurement
Screenshots:
